Meditation encourages to attain a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being.

Meditation is one deliberate means of changing the course of chaos mind and stream of thoughts. It helps in altering how you perceive and respond to the world around you. Research has shown that meditation can have both physiological and psychological effects. Some positive physiological effects include a lowered state of physical arousal, reduced respiration rate, decreased heart rate, changes in brain wave patterns, and lowered stress.

In addition to helping with anxiety and stress, evidence suggests that meditation has a powerful effect on the brain. Using brain imaging techniques, studies have found that regular meditation leads to changes in brain structure.

There a few commonly known meditation techniques like:

  • • Body-scan meditation
  • • Breathing meditation
  • • Loving-kindness meditation
  • • Mantra meditation
  • • Movement meditation
  • • Object focus meditation

You can book a beautiful meditation session with us which shall be followed by counselling. This helps us figure out which technique of meditation shall help you heal better. After a few sessions you can sustain technique and practice for a longer period.

Breathe in.. Breathe Out.. We shall help you let go all the unwanted baggages and align one with your inner being!